Power Cardio

Duration Varies

Contact for Pricing

West 79th Street

Service Description

This circuit training burns ultimate calories and improves your cardio conditioning. Timed stations focus on multiple explosive exercises and provide fat-shredding cardio. You will finish your workout with 10 minutes of High-Intensity Interval Training (HIIT), which involves intense bursts of activity and fixed periods of rest. This training kicks your body's repair cycle into hyper drive, meaning you continue to burn fat and calories in the 24 hours after a HIIT workout. Modifications are used to adapt to any fitness level.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 8 hours in advance Para cancelar o cambios de horario, porfavor contactanos con minimo 8 horas de anticipacion

Contact Details

6000 W 79th St, Burbank, IL, USA