Power Cardio

1 h

20 US dollars

West 79th Street

Service Description

This circuit training burns ultimate calories and improves your cardio conditioning. Timed stations focus on multiple explosive exercises and provide fat-shredding cardio. You will finish your workout with 10 minutes of High-Intensity Interval Training (HIIT), which involves intense bursts of activity and fixed periods of rest. This training kicks your body's repair cycle into hyper drive, meaning you continue to burn fat and calories in the 24 hours after a HIIT workout. Modifications are used to adapt to any fitness level.

Upcoming Sessions

Cancellation Policy

We understand that sometimes plans change. If you need to cancel your class, we kindly request that you do so through the app at least 8 hours prior to the scheduled start time. There is no need for you to send a message to SFC in advance. Thank you! Entendemos que a veces los planes cambian. Si necesita cancelar su clase, le rogamos que lo haga a través de la aplicación con al menos 8 horas de antelación a la hora de inicio programada. No es necesario que envíe un mensaje a SFC con antelación. ¡Gracias!

Contact Details

6000 W 79th St, Burbank, IL, USA